top of page
Tired but Wired? 6 Ways to Ease Pre-Sleep Anxiety
Pre-bedtime anxiety is one of the most common barriers to good sleep. It hits high-achievers, entrepreneurs, parents, and perfectionists the hardest.
Sleep Dr. Chris
a few seconds ago1 min read
Tired of Nighttime Bathroom Trips? Here’s What’s Really Going On
One of the most overlooked sleep disruptors I see in my clinic is nighttime bathroom trips, also known as nocturia.
Sleep Dr. Chris
May 142 min read
Sleeping More but Still Exhausted? Read This
Sleep is not about the hours, it's about having a rhythm because your brain doesn't run on willpower. It runs on patterns.
Sleep Dr. Chris
May 121 min read
Could Poor Sleep Be the Hidden Factor Behind Your ADHD Challenges?
If your ADHD feels harder to manage lately, it might not be your ADHD getting worse. It's your sleep.
Sleep Dr. Chris
May 72 min read
The Truth About Caffeine: Why It Doesn't Actually Give You Energy
You might be asking yourself this more than you think:
Why does your coffee make you MORE tired? Your morning coffee might be the reason you’re exhausted by noon.
Sleep Dr. Chris
Apr 232 min read
You're Not Lazy - You Have Social Jet Lag
Sleep debt is real and the truth is you can't fix five nights of sleep deprivation with one long Saturday trying to catch up.
Sleep Dr. Chris
Apr 23 min read
Understanding the 3 a.m. Spiral: Reset Your Nervous System
Waking up at 3 a.m. and checking the clock shifts your brain into problem-solving mode. Here's the reset protocol I teach my patients to do instead of spiraling.
Sleep Dr. Chris
Mar 273 min read
bottom of page