This isn't for the person who...
This program is not for everyone and being clear about that is part of how it works.
It's not the right fit if:
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You have untreated or suspected obstructive sleep apnea (a clinical workup comes first)
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You're managing active, severe insomnia that requires CBT-I or medical treatment
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You're in acute mental health crisis
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You're looking for a pill, a hack, or a passive fix
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You're not willing to log sleep data daily or show up for weekly sessions
If any of those apply, this isn't your next step.
Your body isn't broken. It's learning how to feel safe again.
Six Weeks
Only six weeks and 60 minutes of your time each week.
Eight People
You and seven others will move from understanding why your sleep broke, to rebuilding the architecture of a nervous system that finally feels safe enough to rest.
One Physician
This clinical-grade behavioral retraining is led by a double board-certified sleep medicine physician who has spent 20 years treating the exact pattern you're stuck in.
Calling on the Neurodivergent
Built for brains that don't respond to one-size-fits-all sleep advice.
If you have ADHD, are autistic, have sensory sensitivities, or simply have a nervous system that has never responded to standard sleep advice this program was built with you in mind.
The SWEET DREAMS framework centers nervous system regulation and rhythm over rigid rules. There is no "just go to bed at 10 PM." There is no "you need exactly 8 hours." The work meets your brain where it actually is, not where generic sleep content assumes it should be.
No shame about racing thoughts.
No shame about sensory needs.
No shame about non-standard schedules or the fact that every sleep hygiene checklist you've ever read felt like it was written for someone else.
It was. This one isn't.
Here's the Breakdown
Cohort 1 begins Friday, August 7, 2026 at 11:00 AM ET
6 weeks. 60 minutes each week. Maximum 8 participants.
The role your physical environment plays in perpetuating the anxiety-insomnia cycle, and how to change it without overhauling your life.
Before the first call you'll complete a full baseline package: Sleep Baseline Assessment, Epworth Sleepiness Scale, Performance Reflection, Effort Audit, and Safety Inventory. This is your before data. You will want it when Week 6 comes around.
Why your nervous system is treating bedtime as a threat and what that means for everything you've tried before. The science of sleep as a safety signal, not a performance metric.
The role your physical environment plays in perpetuating the anxiety-insomnia cycle, and how to change it without overhauling your life.
Your body has been sending signals you've been overriding. This week is about learning to read them and building a downshift practice that actually works for your nervous system, not against it.
The difference between a rigid sleep schedule and a rhythm your body can follow. What "enough" sleep actually means for you not for a population average.
The paradox at the center of chronic sleep problems: the harder you try to sleep, the harder sleep becomes. This week, you stop fighting.
A 90-day sustainment plan built collaboratively in the room. A medical red flag checklist. A completion certificate. And the evidence file that shows you, in your own data, exactly what changed.
REAL RESULTS
What People Say About Working with Sleep Dr. Chris
"The 14-day Sleep Anxiety Reset Guide was and continues to guide me to better quality sleep. I can confidently say I can shut my brain down for a good 6 hours without ruminating on anything and everything. It's taken a lot of self-reset, especially balancing motherhood and life. As you have highlighted — it's not a linear journey — but I am striving to be consistent."
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Lympia P.
"I have experienced a significant improvement in sleep due to eliminating checking the time during wake-ups — I had not realised how detrimental this practice was until I broke the habit. The deep breathing techniques have also been effective. PLEASE keep emailing me everything. I have distributed the material to a number of acquaintances."
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Thomas B.
"What felt most helpful was hearing information and medical advice from a licensed, trained doctor and professional. There is a lot of information from sleep specialists and consultants, and while I respect their advice, sometimes it feels like just the 'popular' thing from the next sleep guru."
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Shameka M.
Does this sound like you?
If so...then this cohort is for you.
You crash into bed exhausted. And the moment your head hits the pillow, your brain switches on.
You lie there running tomorrow's calendar. Replaying the meeting. Watching the clock tick from 2:04 to 2:47 to 3:15 knowing you need to be sharp in five hours, and knowing that thought is making everything worse.
You've done the things. The sleep hygiene rules. The apps. The supplements. Melatonin. Magnesium. Calm. Headspace. The wearable that gave you a recovery score of 43 and made you feel like your body was actively failing you.
You've tried the prescriptions. Maybe they helped for a while. Maybe they scared you enough to stop. Either way, here you are.
You are accomplished. You perform at a high level at work and at home. You can solve almost anything.
And the bedroom has become the one room you cannot out-perform your way through.
By 9 PM your stomach tightens. You are dreading something that is supposed to be rest.
Here's what no one has told you yet: this is not a discipline problem. This is your nervous system stuck in a threat response that never got to switch off and that can change.
Ready to Start?
One-time payment. No subscriptions. No hidden fees.
Sweet Dream List subscribers save 10% at checkout. Not on the list yet? JOIN HERE
This cohort is capped at 8 participants. When it's full, it's full.
$497
7-Day Satisfaction Guarantee if you attend the week 1 live session and feel this program isn't right for you, email us within 7 days of your purchase and before the week 2 session begins for a full refund. After week 2 starts, the program is non-refundable.