Achieve Better Sleep
Whether you're a third-shift worker, a parent with a restless child, or simply someone who often feels sleep-deprived, Sleep Dr. Chris offers a framework with real results.
Sound Familiar?
This is for you Night Shift Worker
Do your night shifts leave you running on fumes, barely functioning while the world sleeps?
Do you drag yourself through long nights, fighting to stay awake, only to collapse into restless, broken sleep when the sun comes up?
Have you tried every trick, blackout curtains, caffeine, melatonin, but still can’t find a rhythm that actually works?
Do you feel your health, mood, and energy slipping, and wonder if this is just what night-shift life has to be?
You’re not alone, and it’s not your fault. Your body isn’t broken. It’s just out of sync with your biology, and with the right science-backed strategies, you can get it back on track.
The Truth About
Kids Sleep...
There are so many myths about children’s sleep that leave parents spinning their wheels. Maybe you’ve heard that kids will grow out of it, or that some children simply don’t need much sleep.
You might have been told that if your child seems fine during the day, there’s nothing to worry about. Perhaps you’ve even tried using screens to help them wind down, allowed late bedtimes with the hope they’d sleep in, or brushed off snoring as “normal.”
The reality is that sleep struggles rarely resolve on their own. Almost all children need between nine and twelve hours of sleep each night, and many common “solutions” actually make things worse.
Better Nights Are Possible For You, Your Child and Family
Night Shift Worker
Do you feel your health, mood, and energy slipping, and wonder if this is just what night-shift life has to be?
Parent of Restless Kids
Do bedtime battles in your home drag on for hours, leaving everyone exhausted and frustrated?
Sleep Deprived
Do you drag yourself through each day, fueled by caffeine and running on empty because you're sleep deprived?
7-Day Sleep Reset Guide
Do you feel like you’re running on fumes, dragging yourself through each day exhausted, wired at night, and never fully rested no matter what you try?
Do you crash into bed hoping for relief, only to wake up groggy, foggy, and wondering why your sleep never seems to reset?
Have you tried all the usual fixes, blackout curtains, caffeine rules, melatonin, but still can’t find a routine that actually works?
Do you feel your mood, energy, and focus slipping, and worry this is just “how your sleep is now”?
You’re not alone, and it’s not your fault. Your body isn’t broken! It’s just out of sync. And with the right science-backed steps, taken one day at a time, you can get your sleep back on track.
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