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You're Not Lazy - You Have Social Jet Lag

Sleep debt is real and the truth is you can't fix five nights of sleep deprivation with one long Saturday trying to catch up.

Apr 23 min read

SLEEP DR. CHRIS

Helping adults, parents, and night shift workers finally understand and fix their sleep — with real science from a real doctor.

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Dr. Christopher J. Allen, MD — Double Board-Certified Sleep Medicine & Pediatric Neurology. Sleep Medicine Fellowship, University of Michigan. One of only 7,500 sleep medicine specialists in the United States.

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