What is Sleep Coaching?
Sleep program, coaching, or community? Explore the differences and find the right fit for your sleep journey.
Who is sleep coaching suitable for?
Do you need a sleep doctor, sleep coaching or a sleep community?
Clinic Care | Coaching | Community | |
|---|---|---|---|
Typical outcome | A diagnosis and a treatment path | A sleep system you actually run | Consistency over time |
When to choose It | New, severe, or unexplained symptoms | Known patterns you can't implement alone | Ongoing support and accountability |
What’s included | Diagnosis, testing, treatment | Assessment, plan, weekly accountability | Peer support, resources, access |
What it isn’t | Not habit change | Not medical treatment | Not personalized care |
Coaching and community are not medical treatment and do not replace a medical evaluation.
REAL RESULTS
What Are People Saying?
One nurse who used the guide went from feeling constantly jet-lagged and running on fumes to sleeping a solid 7 hours during the day, within two weeks. Not by quitting shifts. By finally working with her biology instead of against it.
Are you ready for coaching?
GROUP & PRIVATE COACHING AVAILABLE
Six weeks, one on one with a Sleep Dr. Chris. This private coaching is for high performers who want their sleep solved privately on their schedule, with nobody else in the room.
Weekly, 60-minute private sessions scheduled around your calendar.
Rolling enrollment - book your spot today!
Sweet Dreams Private Coaching
Science-Backed Sleep Solutions
DIGITAL RESOURCES
Every product is built from Sleep Dr. Chris' clinical expertise and real patient outcomes. Not theory — tested tools that work.
FOR ADULTS
7-Day Reset Guide
Break the cycle of poor sleep in one week. Science-backed daily steps that rebuild your sleep architecture from the ground up.
$9.99
FOR ADULTS
14-Day Sleep Anxiety Reset
Retrain your nervous system to stop dreading bedtime. Daily tools that unlearn sleep anxiety and restore the peace your body still knows how to access.
$19.99
FOR NIGHT SHIFT WORKERS
Night Shift Survival Guide
Stop fighting your biology. The exact framework for syncing your circadian rhythm to a schedule the rest of the world wasn't built for.
$9.99
FOR PARENTS
Why Won't My Kid Sleep
The pediatric neurologist's guide to children's sleep. Evidence-based strategies for the bedtime battles no one prepared you for.
$24.99
FOR NEURODIVERGENT ADULTS
Adult Neurodivergent Toolkit
Sleep isn't a discipline problem — it's a nervous system safety issue. Tools that actually work with how your brain is wired, not against it.
$19.99
Adults who are neurodivergent
ADHD, autism or both
Adults with long-standing insomnia
You've tried the usual advice without lasting results
Night-shift workers & high performers
Your schedule fights biology
Parents of restless or neurodivergent children
Parents who want a plan for bedtime battles, delayed sleep, and night wakings.
It is not a substitute for a medical evaluation if you have red flags such as loud snoring, pauses in breathing during sleep, or falling asleep uncontrollably during the day.
What is the difference between a sleep program and sleep coaching?
A sleep program is self-guided: a structured guide or course, like the 7-Day Reset, the Night Shift Survival Guide, or the Sleep & Neurodivergent Children course, that you work through on your own timeline.
Sleep coaching is live and interactive: six weeks of one-hour virtual group or 1:1 sessions with Dr. Allen, where you log sleep data daily and your schedule, obstacles, and progress are reviewed and adjusted each week.
Programs teach the framework.
Coaching helps you apply it and stick with it.