Sleep Guides, Resources & Courses
Whether you're a third-shift worker, a parent with a restless child, or simply someone who often feels sleep-deprived, Sleep Dr. Chris offers a framework with real results.
Reclaim Your Sleep
Stop waiting for burnout to hit. Take the first step toward a more balanced, energized, and rested you. Access these free sleep guides to get you on the path of better sleep.
FREE RESOURCE -
NO CREDIT CARD NEEDED
Science-Backed Sleep Solutions
DIGITAL RESOURCES
Every product is built from Sleep Dr. Chris' clinical expertise and real patient outcomes. Not theory — tested tools that work.
FOR ADULTS
7-Day Reset Guide
Break the cycle of poor sleep in one week. Science-backed daily steps that rebuild your sleep architecture from the ground up.
$9.99
FOR ADULTS
14-Day Sleep Anxiety Reset
Retrain your nervous system to stop dreading bedtime. Daily tools that unlearn sleep anxiety and restore the peace your body still knows how to access.
$19.99
FOR NIGHT SHIFT WORKERS
Night Shift Survival Guide
Stop fighting your biology. The exact framework for syncing your circadian rhythm to a schedule the rest of the world wasn't built for.
$9.99
FOR PARENTS
Why Won't My Kid Sleep
The pediatric neurologist's guide to children's sleep. Evidence-based strategies for the bedtime battles no one prepared you for.
$24.99
FOR NEURODIVERGENT ADULTS
Adult Neurodivergent Toolkit
Sleep isn't a discipline problem — it's a nervous system safety issue. Tools that actually work with how your brain is wired, not against it.
$19.99
Are you ready for coaching?
GROUP & PRIVATE COACHING AVAILABLE
Six weeks, one on one with a Sleep Dr. Chris. This private coaching is for high performers who want their sleep solved privately on their schedule, with nobody else in the room.
Weekly, 60-minute private sessions scheduled around your calendar.
Rolling enrollment - book your spot today!
Sweet Dreams Private Coaching
Sweet Dreams Society
Bedtime shouldn't be a two-hour battle.
If your child has ADHD or autism and can't fall asleep or stay asleep, this is for you. You haven't failed. The advice you were given was built for a different brain.
Join on us Skool!
You get:
• The full Sweet Dreams Method course (lessons under 10 min)
• A live Q&A call with me every week
• Printable scripts, checklists & visual schedules
• Parents who actually get it.
CHILDREN'S BOOK
A Bedtime Story Built on a True Story
Inspired by Dr. Allen's own childhood experience with undiagnosed sleep apnea, Sweet Dreams gently teaches children and families about sleep health, hope, and the power of listening to your body.
Based on Dr. Allen's real childhood story with sleep apnea
Perfect for bedtime reading ages 3–10
Teaches families and children to listen to their bodies
GET IT NOW FROM
