First, the most important thing: if your neurodivergent child's sleep is hard, it is not your fault. No one teaches parents this.

If you work nights, you've heard it: "Just sleep when you get home." As if it were that easy. Nurses, first responders, pilots, factory and warehouse workers: you can't change your schedule, and you're tired of being told to.

Most people with bad sleep don't have an information problem. They already know the tips. They've read the lists, bought the magnesium, downloaded the app.